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Central City Track
2019
Coaches: Erin Amason & Brady Greear
Congratulations CCS TrackSIJHSAA Class S State Boys Track Meet2nd PlaceState Results - Boys- 400 Meter - Cameron Tomlianovich - 14th place
- 800 Meter - Jacob Brooks - 8th place - School Record Breaker - 2:23.49
- 1600 Meter - Ian Justice - 4th place - 1600 Meter School Record Breaker - 5:17.40 & 400 Meter School Record Breaker - 59.74
- 100 Meter Hurdles - Cameron Tomlianovich - 5th place
- 4x400 Relay - 7th place
Cameron Tomlianovich , Quaid Morgan, Jacob Brooks, Ian Justice - 7th Grade 100 Meter - Malik Myers - 14th place
- 7th Grade 4x200 - 4th place
Lendon Isaiah, Trey Williams, Cameron Tomlianovich , Malik Myers - Varsity 4x200 - 9th place
Trey Williams, Austin Barbre, Quaid Morgan, Ian Justice - Shot Put - Jeh'Chys Brown - 2nd place - School Record Breaker - 49'11"
- Discus - Jeh'Chys Brown - 1st place
State Results - Girls
- 4x400 Relay - 13th place
- Makynzee Williams , Reagan Cross, Gracie Miller, Ashlynn Ellis
8th Grade 100 - Addy McDonal - 15th place
Track Schedule2019(Schedule is subject to change)Date Meet Location Time Bus 3/25/19 Centralia High Scool CHS Track 9:30 Coach Meeting 8:45 AM 4/3/19 Centralia High Scool CHS Track TBA 4/9/19 Pinckneyville 204 Pinckneyville 9:00 AM 7:50 AM 4/24/19 OBC Track Meet Salem HS TBA 5/01/19 Class S Track Regional Salem HS TBA 5/11/19 Class S State Track Meet Herrin Sports Complex TBA 
RULES
1. PRACTICE IS MANDATORY
2. IF AN ATHLETE MISSES PRACTICE 3 TIMES AS "UNEXCUSED" THEN THE ATHLETE MAY BE DISMISSED FROM THE TRACK TEAM
3. DETENTIONS (LEVEL 2), SUSPENSIONS (LEVEL 3 & 4) ARE CONSIDERED "UNEXCUSED" MISSES.....ATHLETES CANNOT PARTICAPATE IN COMPETITIONS OR PRACTICES ON THE DAYS THAT THEY ARE ISSUED A LEVEL 2, 3 OR 4. THESE MISSED DAYS WILL ALSO BE CONISEDERD AS "UNEXCUSED" MISSES.
4. IMPORTANT – IF YOU DO NOT WANT TO RUN, DO NOT COME OUT FOR TRACK. TRACK IS ABOUT RUNNING!!!!!!!!!
5. IF YOU FAIL TO PARTICIPATE DURING PRACTICE, YOU WILL BE ASKED TO CORRECT THE PROBLEM. THE COACHES WILL ASK YOU AGAIN A SECOND TIME. IF THE COACHES HAVE TO ASK A THIRD TIME YOU WILL BE ASKED TO GO HOME. IF YOU REFUSE TO GO HOME ALL RULES AT CCS#133 WILL BE ENFORCED AND YOUR BEHAVIOR WILL BE CONSIDERED BEING DISRESPECTFUL TO AN ADULT AND A LEVEL 2, LEVEL 3 or LEVEL 4 MAY BE GIVEN.
6. IF YOU COMPLAIN WHILE CONDITIONING, AGAIN, 1 WARNING, THEN A SECOND, THEN SENT HOME.
7. GIVE THE COACHES 100% ALL THE TIME.
8. IF YOU HAVE TO MISS PRACTICE, PLEASE NOTIFY THE COACHES (OR THE MAIN OFFICE) BEFORE THE PRACTICE BEGINS.
9. DURING MEETS, ALL RULES AT CCS#133 WILL BE ENFORCED.
10. IF YOU ARE GIVEN A LEVEL 2 AT A MEET, YOU WILL NOT PARTICIPATE IN THE NEXT MEET.
11. IF PRACTICE IS CANCELLED, YOU WILL BE NOTIFIED AS SOON AS POSSIBLE.
12. IMPORTANT - COACHES ARE TO BE RESPECTED. IT DOES NOT MATTER IF IT IS A TEACHER OR A PARENT OR JUST SOMEONE HELPING OUT. ANY DISRESPCT THIS YEAR WILL RESULT IN A LEVEL 2, LEVEL 3 OR A LEVEL 4.
13. IF YOU ARE NOT IN THE FIELD EVENTS (SHOT PUT/DISCUS) YOU HAVE NO BUSINESS TRYING TO THROW THEM. DURING A MEET, FIELD EVENTS ARE FIRST. YOU ARE NOT ALLOWED TO GET INTO THE BAG AND PLAY WITH THE SHOTPUT OR DISCUSS WHEN FIELD EVENTS ARE COMPLETE. IF YOU DO......A LEVEL 2 MAY BE ISSUED.
14. DURING SOME MEETS, LUNCH WILL BE PROVIDED. ONLY ONE LUNCH PER PERSON.
15. THE COACHES CANNOT POSSIBLY LIST ALL THE RULES THAT STUDENTS ARE EXPECTED TO FOLLOW. GOOD BEHAVIOR IS EXPECTED AT ALL TIMES.
16. REMEMBER THE MOST IMPORTANT THING IS TO HAVE FUN AND TRY TO DO YOUR BEST.
17. THERE WILL BE SOME SATURDAY PRACTICES IF NEEDED…..PRACTICES ARE SUBJECT TO CHANGE DEPENDING ON THE WEATHER OR OTHER FACTORS.
18. IF THERE NEED TO BE SPECIAL PRACTICES OR IF THERE ARE ANY MAJOR CHANGES IN PRACTICE, THE COACHES WILL TRY TO NOTIFY EVERYONE INVOLVED WITH A NOTE AND A ONE CALL NOW MESSAGE.
