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Central City Track
2023
Click HERE for Citian Track Records
Coaches: Erin Amason and Kristen Feig
Click Here to Download the 3 Forms that your child MUST have in order to try-out
APRIL PRACTICE SCHEDULE
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
4
5
6
7
8
@CHS 4:30-5:30
TRACK MEET NHCS at CHS 4:00
No practice
9
10
11
12
13
14
15
No practice
Practice at CCS
4:30-5:30
Meet at Pinckneyville
9 AMNo Practice
Track Meet NHCS @CHS 4 pm
16
17
18
19
20
21
22
@CHS 4:30-5:30
No Practice
NO Practice
@CHS 4:30-5:30
OBC @ Salem High School TBD
23
24
25
26
27
28
29
Track Meet NHCS @CHS
4 pm
No Practice
Track Meet Selmaville @ Salem Hig
4 pm
No Practice
Track Meet
@ CHS
4 pm
30
MAY PRACTICE SCHEDULESunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
4
5
6
Practice @CHS
4:30-5:30
Regional Meet at Salem High School TBD
Practice @CHS
4:30-5:30
7
8
9
10
11
12
13
Practice @CHS
4:30-5:30
Practice @CHS
4:30-5:30
Varsity Only Rocket Relay
No Practice
STATE
Track Schedule2023(Schedule is subject to immediate change)Date Meet Location Time Bus 4/4/23 New Horizon Centralia High School 4:00 pm 4/12/23 Pinckneyville Invite Pinckneyville 204 9:00 am 4/14/23 New Horizon Centralia High School 5:00 pm 4/21/23 OBC Salem High School 12:00 PM 10:45 AM 4/24/23 New Horizon Centralia High School 3:30 4/26/23 Selmaville Salem High School 4/28/23 CJHS Centralia HIgh School 4:00 5/2/23 Regionals Salem High School TBA 5/13/23 State TBA RULES
1. PRACTICE IS MANDATORY
2. IF AN ATHLETE MISSES PRACTICE 3 TIMES AS "UNEXCUSED" THEN THE ATHLETE MAY BE DISMISSED FROM THE TRACK TEAM
3. DETENTIONS (LEVEL 2), SUSPENSIONS (LEVEL 3 & 4) ARE CONSIDERED "UNEXCUSED" MISSES.....ATHLETES CANNOT PARTICAPATE IN COMPETITIONS OR PRACTICES ON THE DAYS THAT THEY ARE ISSUED A LEVEL 2, 3 OR 4. THESE MISSED DAYS WILL ALSO BE CONSIDERED AS "UNEXCUSED" MISSES.
4. IMPORTANT – IF YOU DO NOT WANT TO RUN, DO NOT COME OUT FOR TRACK. TRACK IS ABOUT RUNNING!!!!!!!!!
5. IF YOU FAIL TO PARTICIPATE DURING PRACTICE, YOU WILL BE ASKED TO CORRECT THE PROBLEM. THE COACHES WILL ASK YOU AGAIN A SECOND TIME. IF THE COACHES HAVE TO ASK A THIRD TIME YOU WILL BE ASKED TO GO HOME. IF YOU REFUSE TO GO HOME ALL RULES AT CCS#133 WILL BE ENFORCED AND YOUR BEHAVIOR WILL BE CONSIDERED BEING DISRESPECTFUL TO AN ADULT AND A LEVEL 2, LEVEL 3 or LEVEL 4 MAY BE GIVEN.
6. IF YOU COMPLAIN WHILE CONDITIONING, AGAIN, 1 WARNING, THEN A SECOND, THEN SENT HOME.
7. GIVE THE COACHES 100% ALL THE TIME.
8. IF YOU HAVE TO MISS PRACTICE, PLEASE NOTIFY THE COACHES (OR THE MAIN OFFICE) BEFORE THE PRACTICE BEGINS.
9. DURING MEETS, ALL RULES AT CCS#133 WILL BE ENFORCED.
10. IF YOU ARE GIVEN A LEVEL 2 AT A MEET, YOU WILL NOT PARTICIPATE IN THE NEXT MEET.
11. IF PRACTICE IS CANCELLED, YOU WILL BE NOTIFIED AS SOON AS POSSIBLE.
12. IMPORTANT - COACHES ARE TO BE RESPECTED. IT DOES NOT MATTER IF IT IS A TEACHER OR A PARENT OR JUST SOMEONE HELPING OUT. ANY DISRESPCT THIS YEAR WILL RESULT IN A LEVEL 2, LEVEL 3 OR A LEVEL 4.
13. IF YOU ARE NOT IN THE FIELD EVENTS (SHOT PUT/DISCUS) YOU HAVE NO BUSINESS TRYING TO THROW THEM. DURING A MEET, FIELD EVENTS ARE FIRST. YOU ARE NOT ALLOWED TO GET INTO THE BAG AND PLAY WITH THE SHOTPUT OR DISCUSS WHEN FIELD EVENTS ARE COMPLETE. IF YOU DO......A LEVEL 2 MAY BE ISSUED.
14. DURING SOME MEETS, LUNCH WILL BE PROVIDED. ONLY ONE LUNCH PER PERSON.
15. THE COACHES CANNOT POSSIBLY LIST ALL THE RULES THAT STUDENTS ARE EXPECTED TO FOLLOW. GOOD BEHAVIOR IS EXPECTED AT ALL TIMES.
16. REMEMBER THE MOST IMPORTANT THING IS TO HAVE FUN AND TRY TO DO YOUR BEST.
17. THERE WILL BE SOME SATURDAY PRACTICES IF NEEDED…..PRACTICES ARE SUBJECT TO CHANGE DEPENDING ON THE WEATHER OR OTHER FACTORS.
18. IF THERE NEED TO BE SPECIAL PRACTICES OR IF THERE ARE ANY MAJOR CHANGES IN PRACTICE, THE COACHES WILL TRY TO NOTIFY EVERYONE INVOLVED WITH A NOTE AND A ONE CALL NOW MESSAGE.